Mind & Body

Explore articles on my favourite topics like mental health, sustainability, yoga and ethics, and learn powerful visualization, manifestation and self empowerment techniques.

Deniz Reno Deniz Reno

Can You Spot a Narcissist?

Most people don’t really know or have a reason to need to know what a narcissist is unless they’ve had the misfortune of being parented by one or being in a relationship with one - be it romantic or platonic. Narcissism is a broad term and realistically it’s not a label you can just thrust on someone as people often do, it’s a spectrum.

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Deniz Reno Deniz Reno

The Toxic World of Transactional Friendships

Upon conducting an analysis of a particular relationship I realized that the signs of a transactional friendship are there early on. A transactional friend is also known as a ‘social climber’. According to the Urban Dictionary, a social climber is those who become friends with someone else if that person has something that they want or need.

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Self Empowerment Deniz Reno Self Empowerment Deniz Reno

Happiness Is A Choice

The reality of our world in the present day is that most of us are vastly unconscious of who we are and the subtle and powerful mechanics of how our bodies, minds and this universe operate. Because we are malinformed, we like to hang the responsibility for our own feelings and emotions onto each other.

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