Five years ago I became vegetarian. When I lived in Bali I pushed myself even further to veganism and further yet to raw veganism. A year ago I started craving fish. This craving was coupled with a feeling of lethargy and weakness. So I became pescatarian (a vegetarian who eats fish). Last week I had an appointment with a periodontist to address an onset of rather rapid gum recession. He looked at my gums and told me I was likely anemic.

Shamanic Breathwork as I have come to understand it is the practice of guiding your breath into a rhythmic flow which induces a state of trance under which you are able to access and clear out trapped emotions, psychological trauma and blocks. Shamanic breathwork transcends the perception of breathing as just a physical phenomenon and allows you to understand the connection of breath within the mental and spiritual planes.