Mind & Body
Explore articles on my favourite topics like mental health, sustainability, yoga and ethics, and learn powerful visualization, manifestation and self empowerment techniques.
TERRA - A Natural Water Filter That’s Making Big Waves
Many people here in Bali - The Island of Gods, have already heard of Terra Natural Water Filters, a company founded in 2020 by American entrepreneur Christine Manson. Christine and I had a sit down chat about Terra and about life here on the island. In her own words, Christine told me the story of her incredible company which has caused quite a big splash.
The Many Benefits of Yoga & How It Changed My Life
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As I was taught during my teacher training, the highly physical forms of yoga such as Vinyasa (asana/posture practice), are actually considered the ‘lowest’ form of yoga. The ‘highest’ form of yoga is actually meditation. It is in preparation for meditation - to sit still and focus the mind - that the highly physical disciplines of yoga come into play.
False Prophets and the Age of Wokeness
After the release of Elizabeth Gilbert’s ‘Eat Pray Love’, the little jungle town of Ubud, Bali became a tourist mecca for those seeking to journey back to their core and heal from their childhood wounds, broken relationships, insecurities, shadows, you name it - Ubud, and more recently Canggu, have the cure. Once a thing of magic and wonder, healing just like yoga and more recently, breathwork - has become a trendy, profit driven business.