Mind & Body
Explore articles on my favourite topics like mental health, sustainability, yoga and ethics, and learn powerful visualization, manifestation and self empowerment techniques.
The Benefits of Kickboxing
Nik and I bonded over a quick session where he showed me how to do things “properly”. “If you punch like that they’ll break your arm”, “If you don’t guard your jaw with your other hand like this, they’ll smash it to pieces” .. clearly a no-nonsense MY kind of guy.